Personal Training — why with me ?

A few years ago, when I was still a pas­sio­na­te run­ner, I sud­den­ly deve­lo­ped seve­re back pain. Thin­king that the­se pro­blems were only tem­po­ra­ry, I inten­si­fi­ed my trai­ning. Unfort­u­n­a­te­ly wit­hout suc­cess. After exten­si­ve rese­arch, I began tar­ge­ted strength trai­ning and felt a signi­fi­cant impro­ve­ment. After I had con­que­r­ed my pain, I deve­lo­ped a sound method from my expe­ri­ence, which eli­mi­na­tes stress pain in the long term.

Sin­ce then, every day I help my cli­ents find the right solu­ti­on to their pro­blems. Let’s get star­ted today — tog­e­ther we’ll go into trai­ning moti­va­ted, deter­mi­ned and hap­py.

TRAINING

With my years of expe­ri­ence in pre­ven­ti­on & reha­bi­li­ta­ti­on, I can help you eli­mi­na­te pain through tar­ge­ted trai­ning. Tog­e­ther we will impro­ve your strength and mobi­li­ty for a pain-free ever­y­day life, full of ener­gy. Relia­ble, goal-ori­en­ted and fun to work with.

• Master of Sci­ence in Sport, Exer­cise and Health
• Cer­ti­fi­ed ACSM Per­so­nal Trai­ner
• Cer­ti­fi­ed FRC Mobi­li­ty Spe­cia­list
• Cer­ti­fi­ed FMS Exer­cise Pro­fes­sio­nal
• Cer­ti­fi­ed PPSC Pain­free Per­for­mance Spe­cia­list
• Cross­Fit Level 2 Trai­ner
• Cross­Fit Weight­lif­ting Cer­ti­fi­ca­ti­on