1:1 Personel
Fitness
Training in Basel

Your sche­du­le is full and you don’t know how to moti­va­te yours­elf for sports after such a day?
From own pain­ful expe­ri­ence I know how valuable a healt­hy body is for well-being. I help them inte­gra­te cus­to­mi­zed trai­ning into your life, redu­ce stress and gain posi­ti­ve ener­gy for the things that real­ly mat­ter.

Arran­ge a non-bin­ding initi­al con­sul­ta­ti­on and tog­e­ther we will go into trai­ning moti­va­ted, deter­mi­ned and with joy.

The­re we will dis­cuss your goals and how we can achie­ve them tog­e­ther. We will then arran­ge an initi­al trai­ning ses­si­on, con­duct a holi­stic assess­ment, and I will then crea­te a trai­ning plan cus­to­mi­zed to your indi­vi­du­al needs. I adapt the con­tent and inten­si­ty of the trai­ning in each ses­si­on so that you can master your ever­y­day life free of com­plaints and full of ener­gy. With moti­va­ti­on and a fun approach to exer­cise, cele­bra­ting your suc­ces­ses will beco­me a habit.